facebookAsk a Stoner ~ Using Weed for Post-Workout Relaxation

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Ask a Stoner ~ Using Weed for Post-Workout Relaxation


Roll out your yoga mat and roll up a joint, ‘cause your exercise routine is about to get a whole lot more lit. 🌿🧘‍♀

So you’ve just crushed your workout, and now it’s time to show your muscles some love. While some people swear by protein shakes or hot baths, others are vibing with cannabis to level up their post-workout routine.

Why Weed, Though?

You already know that cannabis is totally the go-to for athletes looking for a natural recovery boost. Source? Travis Kelce 👀 But really, though, not only does it ease muscle soreness and tension, it also brings a vibe of peace and tranquility that's essential after a grueling sweat sesh. Plus, it can enhance your mind-body connection, kicking those post-stretch vibes to the next level.

Choose Your Warrior

When it comes to picking the perfect strain for post-workout relaxation, it’s all about finding that sweet spot between chill vibes and energizing effects. Typically I look for strains high in CBD and low in THC for a mellow, body-soothing experience without the intense buzz. Blue Dream, Harlequin, and ACDC are some of my ride-or-die favorites for that zen feeling.


How to Indulge

Sure, sparking up a joint or packing a bowl is always a vibe, but there are plenty of other ways to indulge. Consider trying out a cannabis-infused topical or lotion for targeted relief on those achy muscles. Many topicals also come packed with extra goodies like menthol and arnica, leaving your skin feeling as chill as you are. But hey, if you’re not into that whole slathering thing, I get it - you can always whip up some homemade edibles for a tasty and relaxing treat.

Mindful Relaxation

As you kick back and enjoy your post-workout high, remember to stay present and mindful. It’s not a magic bullet that will recover your body. You still need to relax, tune in to your body, take deep breaths, and savor the moment. Whether you’re stretching it out on your yoga mat or sinking into the couch for a Netflix marathon, cannabis can really enhance your zen post-workout vibe.

So next time you’re looking to unwind after a killer workout, why not give cannabis a try? These pro athletes are sure getting those perks.
Whether you’re hitting the gym or crushing it on the track, make sure you’re staying hydrated and not pushing yourself too hard while working out high.

Also, keep in mind that getting lit before a workout can mess with your coordination and reaction time, especially during certain exercises like lifting or intense interval training. If you’re thinking about adding weed to your workout game, it's smart to chat with your doc first.


And watch out for those munchies - they can sneak up on you just like that!


Stay lifted,
Your Stoner 🌿✨

Got a burning question or pot topic you want to discuss with our Stoner-in-residence? Write to hello@sackvilleandco.com with the subject “ASK A STONER” or DM us on Instagram @sackville.and.co for a chance to be featured.

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