facebookAsk A Stoner ~ Understanding the Relationship Between Cannabis and Anxiety


Ask A Stoner ~ Understanding the Relationship Between Cannabis and Anxiety

Dear Anxious Adventurer,

I want you to know that you're absolutely not alone in your quest to explore how cannabis can help with your anxiety. It's a topic that hits home for me and countless others. As someone who's traveled this road, I can give insight that might help, as cannabis and anxiety weave a tangled web!

Anxiety is a tricky beast, my anxious friend. It can sneak up on you and throw a wrench in your plans, making even the simplest tasks seem like climbing Mount Everest.

When dealing with cannabis and anxiety, it's crucial to understand that our experiences with this plant are as unique as yours and mine. What works like magic for one person may not have the same effect on the next. But fear not, because cannabis does have the potential to offer relief for anxiety symptoms—it's all about discovering the sweet spot that works for YOU.

In my journey with our fav plant, I've discovered that strains with higher levels of CBD and lower levels of THC tend to be my go-to when anxiety comes knocking. My dear adventurer, CBD has these incredible calming properties that help soothe the mind without sending you on a wild trip. Watch for strains that strike that balance just right—these will be your trusty allies in the battle against anxiety.

When it comes to consumption, take it slow! Start with a low dose and gradually increase it as you gauge your body's response. You want to avoid diving headfirst into a cosmic journey and end up feeling more anxious than before. Consider starting with CBD oil or a vape pen, as they offer more control over dosage and quicker onset of effects.

Major key alert - communication is essential. Talk openly and honestly with your budtender or dispensary staff about your anxiety and what you want to achieve with cannabis. They can provide personalized recommendations and help you navigate the wide array of products available (honestly, it's so many now, right?!)

But always, always trust your intuition. Listen to your body and mind. If you find that cannabis exacerbates your anxiety or doesn't provide the relief you seek, don't be disheartened. It's all part of the journey, with other paths to explore.

Lastly, remember that self-compassion is crucial. Be patient as you navigate this complex relationship between weed and anxiety. Allow yourself to experiment, adjust, and find what works best. It's a process of self-discovery and empowerment, after all.

As you embark on your journey, remember that you can take charge of your anxiety and find what brings you peace. Cannabis can be a tool in your toolbox, but it's just one piece of the puzzle. Combine it with self-care, support, and a dash of personal exploration, and you'll be well on your way to taming that anxiety!

Take a deep breath, embrace the adventure, and trust that you will find your individual path toward anxiety relief and inner zen. Have faith in your intuition, be patient with yourself, and know you can reclaim control over your anxiety. You have an entire cannabis community available at your fingertips when you feel lost. You've got this!


Got a burning question or pot topic you want to discuss with our Stoner-in-Residence? Send an email to hello@sackvilleandco.com with the subject “ASK A STONER” or DM us on Instagram @sackville.and.co for a chance to be featured.


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