facebookAsk a Stoner ~ Should I Use Cannabis For PMS Relief?


Ask a Stoner ~ Should I Use Cannabis For PMS Relief?

Dear Searching for Relief,

Thank you for reaching out and asking such an important question. Firstly, let me tell you that you're not alone in seeking relief from the monthly challenges of PMS. I experience a range of symptoms like bloating, mood swings, cramps, and irritability during this time. It can be incredibly disruptive and make going about our daily lives difficult. 

When it comes to using weed for PMS relief, let me share a personal lesson (your mileage may vary): don't smoke too much during that time of the month. Seriously, it can have a negative effect, and I don't want you to go through what I went through.

PMS already messes with our hormones, emotions, and overall vibes, right? Well, puffing on too much weed while on PMS can take things from bad to worse. I remember dealing with mood swings, heightened anxiety, and a one-way ticket to overstimulation. Not really the relief we're aiming for, huh?

So, here's the deal, bestie: take it easy! Moderation is key. Don't go blazing through your stash like there's no tomorrow. Instead, find that sweet spot where you're getting just the right amount of relaxation and relief without going overboard.

If you're still craving some herbal assistance, consider exploring alternatives to smoking. Edibles or CBD-infused goodies can be a gentler option. They provide a more controlled and gradual effect, letting you stay in control and avoiding the full impact of THC.

It's important to note that everyone's body chemistry is unique, and what works for one person may not work for another. If you're thinking of using cannabis for PMS relief, there are a few factors to keep in mind:

Low & Slow: If you decide to give cannabis a try, begin with a low dosage and gradually increase it until you find the right balance for your body. This approach allows you to gauge how cannabis affects you and avoid unwanted side effects.

Pick the right strain: Different cannabis strains have different levels of cannabinoids and terpenes contributing to their effects. For PMS relief, you should look for strains known for pain-relieving and mood-enhancing properties. Strains high in CBD or a balanced ratio of CBD to THC are often recommended for their potential therapeutic benefits without inducing intense psychoactive effects.

Explore consumption methods: Cannabis can be consumed in different forms, such as smoking, vaping, edibles, oils, and topicals. Experiment with other methods to find the one that suits you best. I love a good topical, as it can effectively alleviate localized pain and reduce muscle tension following a good workout.

Remember, fellow stoner, that while cannabis may offer relief for some, it is not a cure-all solution. It's crucial to approach cannabis as part of a holistic wellness plan that includes healthy lifestyle choices, proper nutrition, regular exercise, and adequate rest.

Cannabis has the potential to provide PMS relief by alleviating pain, reducing inflammation, and improving mood. However, finding the right approach and dosage that works for you is a journey of self-exploration. Listen to your body, be patient, and most importantly, love yourself!



Got a burning question or pot topic you want to discuss with our Stoner-in-Residence? Send an email to hello@sackvilleandco.com with the subject “ASK A STONER” or DM us on Instagram @sackville.and.co for a chance to be featured.


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